PaceMate helps you track energy, avoid crashes, and live more predictably using Spoon Theory. Designed for people with ME/CFS, Long COVID, POTS, Fibromyalgia, and other chronic illnesses.
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Track your daily spoons with a visual counter. See exactly how much energy you have left and make informed decisions about your activities.
Log activities with customizable spoon costs. Build your personal activity library and understand what drains your energy.
Identify patterns between activities and crashes. Get insights into your personal triggers and warning signs.
Daily fatigue assessments help track your baseline energy. Understand how you're feeling before planning your day.
Get personalized analytics and recommendations. See trends in your energy patterns and get actionable advice.
Evidence-based crash recovery strategies. Get support and guidance when you need it most.
PaceMate includes activity templates for: